Category Archives: Guided Meditations (Audio)

Winter Solstice and New Year: 2013-2014

Winter Solstice and New Year Meditation (Six minutes) May All Beings Be Happy, Peaceful and Free of Suffering © Donna Thomson and Bob Schrei 2013

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The Calming Power of Space

Photo by Josh Schrei In the Tibetan tradition of Buddhism, there are considered to be five elements: air, earth, fire, water … and space. Space contains all other elements. Space contains all thoughts, feelings, events, experiences and incarnations. The inherent nature of our mind is vast, infinite space. Meditation helps us experience this spacious awareness […]

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The Star in the Heart (Audio Guided Meditation)

Light calls to light. Light awakens light. Light receives light. Star in the Heart by SourcePoint ©2012 Donna Thomson and Bob Schrei

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Recharging Energy

Recharge. Rejuvenate. Refresh. Think of how the whole world around you feels after the rain: everything glows with life, glistens with light. The earth and sky are washed clean. A rainbow appears. This meditation is intended to bring you the same feeling. Enjoy Recharging Energy by SourcePoint ©2011 Donna Thomson and Bob Schrei

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Setting Boundaries and Conserving Energy

“Chief Seattle’s 0ften quoted statement that what we do to the web, we also do to ourselves, is also true in reverse: what we do to ourselves, we do to the web. This means as we tend to ourselves with care, attention, and understanding, the effect ripples outward.  As we learn to work with our […]

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You Are Energy

You are energy. You can’t have energy or not have enough energy because it’s not about having or not having. You are energy. For the rest of this month, we’ll be exploring this fact. Every talk/meditation is intended to help you realize that, at every level of body/mind/ spirit. I chose the image above because […]

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Announcement

For three weeks of June  2011 on the SourcePoint blog I’ll be offering a free series of audio talks and meditations based on my book The Vibrant Life: Simple Meditations to Use Your Energy Effectively (Sentient Publications 2006). These meditations are simple, practical methods of working with energy for your own benefit.  This book preceded […]

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Emergence

At our recent Module 3 workshop in Santa Fe, we sat down together on Sunday morning to meditate with the Blueprint, to experience it more directly, to connect with what we call the Mandala Realm, that field of energetic pattern from which form arises. This meditation with the golden line emerged at that time. It […]

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Connecting with Your Deep Intention

On New Years Eve Bob and I meditated for a while and then asked the greater Awareness for some words on intention for the new year. Here is what came. I’m including both the audio and the transcribed version, to listen to as you wish or read and contemplate. I recommend listening. There’s an energy […]

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Unification of the Three Spaces: Meditation

This meditation is guided by Tenzin Wangyal Rinpoche, a teacher in the Bon/Buddhist tradition. It is called “The Unification of the Three Spaces” and comes from the dzogchen tradition. When we work with energy medicine, we are always working with ways to get out of the way and allow the universal healing energies to do their […]

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