Category Archives: Meditations

The Starfish Are Dying and No One Knows Why

Yemanja is the Goddess of the Ocean in the traditions of Africa, Brazil and many other places.  Yesterday, February 2nd, she was celebrated as she is every year in Salvador, Brazil, where she also goes by the name Janaina. Thousands of people gather to make offerings to her on this day. Yesterday I read this […]

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Winter Solstice and New Year: 2013-2014

Winter Solstice and New Year Meditation (Six minutes) May All Beings Be Happy, Peaceful and Free of Suffering © Donna Thomson and Bob Schrei 2013

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Meditation as a Survival Skill

Photo by Josh Schrei Some years ago when my book The Vibrant Life: Simple Meditations to Use Your Energy Effectively (Sentient Publications) came out, I led a lot of meditation workshops and groups. And I began always by saying, “Meditation in today’s world is not an esoteric practice. It’s a survival skill.” I continue to […]

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A SourcePoint Perspective on the Chakras

A Chakra is described as an energy structure within the human body, a turning wheel, a center of Prana, or life force. In different spiritual as well as energy healing traditions working with the chakras is an important aspect of spiritual development and/or physical health. There are practices for balancing the chakras; there are spiritual […]

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We Walk Always in a State of Grace

Moon, Sky and Trees, Glorieta, New Mexico 2004 With the coming of spring, I happened on a copy of a newsletter that I used to send out.  The newsletter was called “Reflections from Awareness” and here is an excerpt from the Spring 2004 issue that I’d like to share with you, as an offering to […]

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The Eight-Pointed Star

The stars invite us to explore greater dimensions of consciousness and energy. When we look at the night sky we feel the wonder of the cosmos, our connection to a Mystery beyond our ordinary comprehension. The North Star guides us, orients us in our earthly existence. Stars traditionally are portents and signs. An eight-pointed star […]

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Moving Freely from One Experience to Another, Always

This post could also be titled “After the Workshop.”  Any SourcePoint workshop you may have attended, three years ago, or three weeks ago, this applies. Often after workshops people write to me with stories of their experiences when they return home.  Mostly it goes smoothly, and they find they can integrate the work and experience […]

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Setting Boundaries and Conserving Energy

“Chief Seattle’s 0ften quoted statement that what we do to the web, we also do to ourselves, is also true in reverse: what we do to ourselves, we do to the web. This means as we tend to ourselves with care, attention, and understanding, the effect ripples outward.  As we learn to work with our […]

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You Are Energy

You are energy. You can’t have energy or not have enough energy because it’s not about having or not having. You are energy. For the rest of this month, we’ll be exploring this fact. Every talk/meditation is intended to help you realize that, at every level of body/mind/ spirit. I chose the image above because […]

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Announcement

For three weeks of June  2011 on the SourcePoint blog I’ll be offering a free series of audio talks and meditations based on my book The Vibrant Life: Simple Meditations to Use Your Energy Effectively (Sentient Publications 2006). These meditations are simple, practical methods of working with energy for your own benefit.  This book preceded […]

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